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Pasta with Asparagus and Broccolini
Pasta with Asparagus and Broccolini

Before you jump to Pasta with Asparagus and Broccolini recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to pasta with asparagus and broccolini recipe. To cook pasta with asparagus and broccolini you only need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Pasta with Asparagus and Broccolini:
  1. Use pasta
  2. Take garlic (chopped)
  3. Prepare onion (chopped)
  4. Take butter
  5. Prepare cooking cream
  6. Use german sausage (thinly sliced)
  7. Get Oregano
  8. Prepare Salt
  9. Provide Black pepper
  10. Take Fresh milk
Instructions to make Pasta with Asparagus and Broccolini:
  1. While boil the pasta, prepare other ingredients.
  2. Heat the pan, melt the butter, put in the onion followed by garlic. Next, bring the sliced sausages in.
  3. When the pasta is cooked, drain the water, move it to the pan. Add cooking cream and milk, then season with salt and pepper.
  4. We can eat just the pasta, or together with the sauteé veggies.

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