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Before you jump to Broccolini & Anchovy Pasta recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. A number of foods honestly do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full also which can really help to make your mood better. Feeling hungry can be awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to broccolini & anchovy pasta recipe. You can have broccolini & anchovy pasta using 7 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Broccolini & Anchovy Pasta:
- Take Broccolini
- Take Pasta
- Prepare fillets Anchovies Packed in Oil
- Get Garlic (sliced)
- Get Tomato Sauce (or ketchup)
- Prepare Olive Oil
- Prepare Salt&CayennePepper
Instructions to make Broccolini & Anchovy Pasta:
- Cut broccolini with bitten size, and slice garlic.
- Cook the pasta to al dente. (Don't forget to put the salt into the water.)
- Add broccolini into pot, 2 minutes before pasta is cooked, and cook together.
- Take 1 ladles of boiling pasta water, and set it a side.
- Drain the pasta and broccolini.
- Into same pot, put olive oil and cook garlic and anchovies 20 seconds with medium heat.
- Add cooked pasta and broccolini and saute 30 seconds.
- Add pasta boiling water.
- Add pasta sauce.
- Add sat & cayenne pepper, and cook 20 seconds.
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