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Fresh Tomato Pasta with Broccolini and Shirasu
Fresh Tomato Pasta with Broccolini and Shirasu

Before you jump to Fresh Tomato Pasta with Broccolini and Shirasu recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods really do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, along with elevating your mood, can be a superb protein source.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to fresh tomato pasta with broccolini and shirasu recipe. You can cook fresh tomato pasta with broccolini and shirasu using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Fresh Tomato Pasta with Broccolini and Shirasu:
  1. Get 1/2 pack Broccolini
  2. You need 20 grams Shirasu (lightly salted)
  3. You need 1 large Tomato (ripe)
  4. Prepare 1 clove Garlic
  5. Provide 1 tbsp Olive oil
  6. Get 1/3 tsp Salt
  7. Get 1 Pepper
  8. Prepare 80 grams Spaghetti
Steps to make Fresh Tomato Pasta with Broccolini and Shirasu:
  1. Peel the tomato skin by blanching in boiling water for a few seconds, then chilling in cold water. Dice into 1 cm cubes.
  2. Chop the broccolini in half. As for the stem, cut again in half length wise to make sure they all cook evenly. Thinly slice the garlic.
  3. Add a decent amount of salt (not listed) into boiling water, and cook the pasta.
  4. Heat olive oil in a pan and add garlic over low heat. When it's fragrant, turn to medium heat. Add the tomatoes and sauté to reduce the liquid.
  5. Simmer and reduce for about 2-3 minutes until you get tomato sauce. Turn the heat to low, and add the shirasu. Season with salt and pepper.
  6. About 1 minute before the pasta is done, add the broccolini and toss. Drain the al dente pasta and mix into the tomato sauce.
  7. Mix the sauce and pasta together over low heat. Dish it up, and serve. Enjoy while hot!

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