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Before you jump to Broccolini and Scallops in Salty Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
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Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to broccolini and scallops in salty sauce recipe. You can cook broccolini and scallops in salty sauce using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Broccolini and Scallops in Salty Sauce:
- Provide 1 bunch Broccolini
- You need 250 grams Baby scallops
- Get 5 cm Leek
- Use 3 grams Ginger
- Prepare Seasoning
- Prepare 1 tbsp ◎Katakuriko
- Provide 1 tbsp ◎Sake
- Get 1 dash ◎Salt
- Provide 1 tbsp Sesame oil (for stir frying)
- Use 1 tbsp Sesame oil (for finish)
- Use 1 Salt and pepper
Instructions to make Broccolini and Scallops in Salty Sauce:
- Dry the scallops and dip in sake→ salt→ katakuriko in that order. Cut the nanohana into thirds.
- Mince the leek and ginger. In a frying pan, heat sesame oil and add leek and ginger, then the broccolini.
- When the broccolini is cooked, add the scallops. After stir-frying, drizzle the remaining sesame oil to finish. Season with salt and pepper.
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