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Before you jump to Broccolini and Shirasu Stir-fried with Zesty Lemon recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a great protein source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to broccolini and shirasu stir-fried with zesty lemon recipe. You can cook broccolini and shirasu stir-fried with zesty lemon using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Broccolini and Shirasu Stir-fried with Zesty Lemon:
- Prepare 1/2 bunch Broccolini
- Take 2 tbsp Shirasu (boiled and dried baby sardines)
- You need 1 tsp Lemon juice (bottled)
- Use 1 dash Soy sauce
- Get 1 tbsp Sesame oil
- Prepare 1 Pepper
Steps to make Broccolini and Shirasu Stir-fried with Zesty Lemon:
- Fry the shirasu in sesame oil. When they start to brown, toss in the broccolini and stir-fry.
- When the broccolini are cooked, add soy sauce. Quickly stir-fry.
- Add lemon juice, mix, and it's done. Season with black pepper if you like.
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