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Squid Broccoli
Squid Broccoli

Before you jump to Squid Broccoli recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to squid broccoli recipe. To make squid broccoli you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Squid Broccoli:
  1. You need 1 pc squid
  2. Get 2 small head of broccoli
  3. Use slice Garlic and ginger
  4. You need As needed Flour
  5. Provide As needed Sesame oil
  6. Take As needed Rice wine
Steps to make Squid Broccoli:
  1. Wash, peel the skin and cut squid. Marinate with salt and sesame oil for 10 mins.
  2. Wash and cut broccoli into florets.
  3. Saute garlic and ginger until fragrant. Then add in broccoli. Stir fry well then add a little water. Cover to cook it easily.
  4. When half done pour squid and mix well. Pour rice wine and salt. Cook it quickly, not to let squid over cook. Or else it will become hard

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