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Before you jump to Broccoli Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.
One thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
You have to remember your mother and father telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables in addition have potassium. You will notice that one of the vegetables we are referring to is broccoli, which is packed with potassium. Something else you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For those of you who want to start living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to broccoli salad recipe. To make broccoli salad you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Broccoli Salad:
- Provide broccoli
- Prepare garlic
- Provide chilli flakes
- Use turmeric
- Get salt
- Use olive oil
- Provide butter
- Prepare sweet corn
- Prepare cherry tomatoes
- Get flax seeds
- Provide juice of 1 lemon
Instructions to make Broccoli Salad:
- Heat 1 tbsp of olive oil in a pan, then add butter and let it melt. Add your finely chopped garlic and your seasonings.
- Wash the broccoli and cut into small pieces. add to your pan and let cook on high heat for 5 minutes.
- Allow the broccoli to cool down completely. meanwhile, cut your cherry tomatoes in half and combine them with the corn.
- Combine all the ingredients and mix them. add flax seeds, lemon juice, and 3 tbsp of olive oil. enjoy :)
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