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Easy Chicken Enchiladas
Easy Chicken Enchiladas

Before you jump to Easy Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to easy chicken enchiladas recipe. To make easy chicken enchiladas you need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Easy Chicken Enchiladas:
  1. Take whole chicken cooked or rotisserie
  2. You need unsalted butter
  3. Provide all-purpose flour
  4. Use chicken broth
  5. Get sour cream or low fat plain yogurt
  6. Take Mexican cheese blend
  7. Prepare small flour tortillas
  8. Get enchilada sauce
Instructions to make Easy Chicken Enchiladas:
  1. If using a rotisserie chicken, pull meat from bone and shred. If using a whole chicken, you can broil or roast with seasonings you like.
  2. In skillet, make a roux using the unsalted butter and all purpose flour. To do this, on medium heat, melt butter and gradually add flour, stirring, ensuring there are no lumps. I generally cook this long enough to where it begins to turn a light brown, adding a pinch of salt and pepper.
  3. Once roux is formed, stir in sour cream or yogurt. Gradually add broth. Once combined, add 1 cup of cheese until melted and combined. Set aside.
  4. In a 9 x 13 oven safe dish, coat bottom with a portion of enchilada sauce - just coating the bottom.
  5. Turn on and preheat oven to 350. Take a flour tortilla and place shredded chicken in middle. Top chicken with good amount of cheese. Roll up and place in dish with enchilada sauce. Can get about 8 out of this.
  6. Pour cheese sauce made in skillet over top of rolled tortillas. Top with remaining shredded cheese. (Option: pour remaining enchilada sauce on top too.)
  7. Bake for 35 minutes or until the cheese is well melted. Enjoy!

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