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Before you jump to Easy Spicy Nanohana recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to easy spicy nanohana recipe. To cook easy spicy nanohana you only need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Easy Spicy Nanohana:
- Get half a package Nanohana
- Take Japanese mustard
- Use Mentsuyu
- Get Ground sesame seeds
- Use Salt
Steps to make Easy Spicy Nanohana:
- Cut the nanohana into long strips and quickly blanch in salted water.
- Rinse the nanohana and squeeze out the excess water. Mix the seasonings together and add to the nanohana.
- Transfer to a plate and serve!
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