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Beef Broccoli
Beef Broccoli

Before you jump to Beef Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling starved can be awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to beef broccoli recipe. You can cook beef broccoli using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Beef Broccoli:
  1. Get and half pounds round steak, sliced thin then sliced in strips
  2. Use large clumps of broccoli
  3. Prepare Stir Fry Sauce
  4. You need Water Chestnuts
  5. Take bamboo shoots
  6. Provide large can of baby corns
  7. Prepare cooked rice
  8. Provide Olive oil
Steps to make Beef Broccoli:
  1. Cut the beef into strips and cook in the olive oil. Once the meat is cooked add the Broccoli cook till Broccoli is soft.
  2. Add all of the canned ingredients (drained) and the whole bottle of stir fry sauce. To make it go farther fill the bottle with some warm water and shake to get ALL of the sauce..
  3. While it is cooking cook 3 cups of rice and serve.

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