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Firefly Squid and Nanohana Spaghetti
Firefly Squid and Nanohana Spaghetti

Before you jump to Firefly Squid and Nanohana Spaghetti recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to firefly squid and nanohana spaghetti recipe. To cook firefly squid and nanohana spaghetti you only need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Firefly Squid and Nanohana Spaghetti:
  1. You need Spaghetti
  2. Provide Firefly squid
  3. Use Nanohana
  4. Use Garlic
  5. Provide Red chili peppers
  6. Take Olive oil
  7. Prepare White wine
Instructions to make Firefly Squid and Nanohana Spaghetti:
  1. Remove the eyes and cartilage from the firefly squid. It's easier to use bone tweezers.
  2. Cut the nanohana into bite-sized pieces, and separate into the thick part (mostly stems) and soft part (mostly leaves). Cut the garlic into thick slices, and remove the core. Remove the seeds from the red chili peppers.
  3. Dissolve 8-10 g of salt in 1 liter of boiling water, and cook the spaghetti 2 minutes less than the time instructed on the package.
  4. Add 1 tablespoon of olive oil, garlic, and red chili peppers into a cold frying pan, then heat the pan over low heat. Let the oil absorb the aromas.
  5. Remove the red chili peppers from the pan since they get burnt easily. When the garlic changes its colour, add the firefly squid, and briefly stir-fry. Add 2 tablespoons of white wine and evaporate the alcohol.
  6. Turn off the heat, and wait for the pasta to finish cooking. Cook the nanohana in the pot with the pasta. Cook the thick part of the nanohana for 30 seconds and the soft part for 10 seconds.
  7. Transfer the pasta and nanohana into the pan without draining the excess water, and gently mix for about 1 minute to let the pasta absorb the sauce.
  8. When the sauce starts to thicken, swirl in 1 tablespoon of olive oil at the end, and briefly stir.
  9. Serve on a plate, and it's done.

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