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Before you jump to Besan wali Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods also!
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to besan wali broccoli recipe. You can cook besan wali broccoli using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Besan wali Broccoli:
- You need Florets of broccoli
- Get besan
- Provide olive oil
- Take Salt
- You need red chilli powder
- Provide coriander powder
- Provide sesame seeds
Instructions to make Besan wali Broccoli:
- Cut broccoli florets of medium size, leave the stem part which can be used for soup etc - Now blanch the florets by keeping in hot water for 5-7 minutes then put it in ice cold water for another 5 minutes
- Side by side dry roast Besan/ gram flour 2 tbsp
- Now in a wok take oil, add whole zeera, when it crackles add grated ginger and garlic (optional)
- Sauté till roast - Now add broccoli florets and mix well.
- Add a salt, red chili powder and dhaniya powder - Stir nicely
- Add roasted gram flour and roast well till florets are well coated - Lastly add sesame seeds - - And enjoy
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