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Before you jump to Broccoli Soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
If you want to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to broccoli soup recipe. You can have broccoli soup using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Broccoli Soup:
- Use 1 tablespoon oil
- Get 1 onion (chopped)
- Use 1 carrot (chopped)
- Use 2 cloves garlic (chopped)
- Get 1 large potato (cut into chunks)
- Take 2 broccoli (cut into florets)
- Get 500 ml vegetable or chicken broth
- Use 1/4 cup evaporated milk (optional)
- Use Salt and pepper
Steps to make Broccoli Soup:
- Heat up the oil.
- Saute the garlic, onion, carrot, potato until veggies develop some colour.
- Add the broccolis and cover with stock. Allow it to simmer until potato and broccoli softens.
- Blend the soup.
- Add evaporated milk and heat for about one minute.
- Seasoned with salt and pepper.
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