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Before you jump to Broccoli fry recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.
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You will find that different kinds of berries can be really good for your health. The amount of vitamin C that can be obtained in berries, is one of the main reasons you need to be eating berries. Another thing you will recognize is that the antioxidants in berries will be higher than just about any other food that you may select to eat and this can assist with your circulatory system. Most individuals already realize that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time.
For those of you who want to begin living a healthier life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to broccoli fry recipe. You can have broccoli fry using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Broccoli fry:
- Prepare 2 tsp Oil
- Prepare 1/2 tsp Mustard seeds
- Take 1/2 tsp Urad dal
- Get 1/2 tsp Cumin seeds
- Take 1-2 Chilli
- You need 1 Onion
- Provide Broccoli 10 florets
- Take 1 tsp Turmeric powder
- Take 1 tsp Cumin powder
- You need 1 tsp Pepper powder
Instructions to make Broccoli fry:
- In a pan add oil when it is hot add mustard seeds, urad dal and cumin seeds.
- When they start spluttering add chilli and onion, add a little salt, turmeric and saute it well.
- Now add the chopped and washed broccoli and fry in high heat for 2 mins and cook them by covering in a low heat for 5 mins.
- Now open the lid add cumin powder and give it a stir and turn off the stove
- Easy and health broccoli stir fry in ready to it.
- You can eat it as a side dish also, I had it mixing with hot steamed rice.
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