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Before you jump to Beef & Broccoli (Bulking) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling famished can really make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to beef & broccoli (bulking) recipe. To cook beef & broccoli (bulking) you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beef & Broccoli (Bulking):
- You need 1 large pack ground beef ~2.5lbs
- Get 2 broccoli crowns
- Use 1 white onion
- Provide Sauce
- Take 115 ml corn starch
- Use 1.25 Cups soy sauce
- Prepare 115 ml brown sugar
- You need 2.5 Tablespoons minced garlic
- Take 1.5 Tablespoons minced ginger
- Get Rice
- Use 2 Cups basmati rice
- Provide 3 Cups water
Steps to make Beef & Broccoli (Bulking):
- Whisk together sauce mixture
- Brown ground beef and set aside
- Stir fry broccolli and onion for about 4 minutes and add beef back
- Add sauce mixture and bring to a boil for about a minute
- Cook rice in Crock Pot on rice setting
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