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Before you jump to Eggs Broccoli Wrap recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are good if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to eggs broccoli wrap recipe. You can have eggs broccoli wrap using 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Eggs Broccoli Wrap:
- Provide 2 Eggs
- You need 1 cup Broccoli
- Get 1 Tortilla wrap
- Take 2 Tablespoon mayonnaise
Instructions to make Eggs Broccoli Wrap:
- Heat a pan on medium, then add butter
- Whisk 2 eggs in a bowl, and put them on the pan until they’re cooked.
- Put the eggs to one side of the pan, then add the broccoli and stir them until both ingredients are fully cooked.
- Transfer the eggs and broccoli mixture into a bowl, add 2 tablespoon mayonnaise, and mix them well.
- Put the mixture on a tortilla wrap, and wrap them as the way you like it.
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