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Before you jump to Shrimp broccoli & rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us believe that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to shrimp broccoli & rice recipe. To cook shrimp broccoli & rice you only need 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Shrimp broccoli & rice:
- Provide 1 package medium size frozen shrimp
- Provide 1 package frozen broccoli florets
- Get and 1 package of frozen white rice
- Provide Lemon pepper
- Provide Garlic pepper
- You need 5 tbsp Butter about
Instructions to make Shrimp broccoli & rice:
- If you have a wok pan heat till hot when right temp add 5 tbsp of butter.
- Open package of shrimp and dump in wok.let shrimp start sauteing until almost cooked.
- Then dump in broccoli florets.
- And dump in package or frozen white rice.
- At this time season with lemon pepper and your garlic pepper.
- Sautee for about 4 min medium high then turn down het and cover with lid and let steam until rice and broccoli are perfect constancy.
- Wich you don't want broccoli over cooked but a slight bite to it still and rice is just right
- Turn off heat and eat.so simple😆
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