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Before you jump to Auntie Nay's Cheesy Broccoli Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us believe that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to auntie nay's cheesy broccoli casserole recipe. To cook auntie nay's cheesy broccoli casserole you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Auntie Nay's Cheesy Broccoli Casserole:
- Use 1 (16 ounce) bag frozen broccoli
- Provide 2 sleeve Ritz cracker
- Use 3/4 lb Velveeta cheese
- Prepare 1/2 cup butter
- Prepare 2 Tbs milk
- Use sprinkle of paprika
Instructions to make Auntie Nay's Cheesy Broccoli Casserole:
- Microwave broccoli and drain water. Sautée broccoli with velvetta and milk until cheese is melted.
- In a separate pan, melt butter then remove from heat. Add crumbled Ritz crackers to the butter and stir until mixed well. (You can crumble the crackers by hand or by putting them in a storage bag and crush with a rolling pin).
- Spray an 8x8 inch cassarole dish or deep pie pan with cooking spray. Spoon in half the crackers into the dish.
- Pour broccoli mixture in and cover with the rest of the crackers. Sprinkle paprika on top. Bake for 15-20 minutes uncovered at 350 degrees or until top browns.
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