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Broccoli and Rice
Broccoli and Rice

Before you jump to Broccoli and Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to broccoli and rice recipe. To make broccoli and rice you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Broccoli and Rice:
  1. You need 1 pound broccoli
  2. Take 1/4 pound smoked sausage beef
  3. Get 2 tablespoons butter
  4. Take 1/2 teaspoon granulated garlic powder
  5. Use 1/2 teaspoon Himalayan pink salt
  6. Prepare 1 cup instant rice
Steps to make Broccoli and Rice:
  1. Cook the broccoli in water, salt, and garlic. Remove casing from sausage and slice the sausage and add.
  2. Simmer 15 minutes then add the butter.
  3. Simmer 5 minutes then add the rice and stir in. Simmer 3 minutes cover, and remove from heat.
  4. Serve, after 10 minutes covered. I hope you enjoy

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