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Easy beef & broccoli
Easy beef & broccoli

Before you jump to Easy beef & broccoli recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Are Going To Effect Your Health.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or seeds. Almost all nuts will have lots of protein and you can in addition find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Your entire body will use these types of fatty acids as a building block for creating hormones which your body needs to stay healthy. If you don’t get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it needs.

If you determine that your health is important to you, you need to take these tips to heart. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to easy beef & broccoli recipe. You can cook easy beef & broccoli using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Easy beef & broccoli:
  1. Prepare 3 tbs cornstarch, divided
  2. Take 1 lb flank steak
  3. You need 1/2 c soy sauce
  4. Provide 3 tbs light brown sugar
  5. Prepare 2 tsp grounfmd ginger (optional)
  6. Prepare 1 tbs minced garlic
  7. Take 2 tbs veg oil
  8. Get 1 tbs sesame oil
  9. Use 1 large head of broccoli (or more)
  10. Prepare 1 medium onion (sliced)
Instructions to make Easy beef & broccoli:
  1. Cut your steak into 1" strips. Whisk 2tbs cornstarch with 3tbs of water, add beef & toss to combine. In a separate bowl, whisk 1tbs cornstarch with soy sauce, brown sugar, garlic, ginger (if desired) & set aside.
  2. In a saute pan, heat over medium heat. Add 1tbs of vegetable oil & 1tbs of sesame seed oil to pot. Add beef & cook, stirring occasionally until beef is almost cooked through. Use a slotted spoon to remove beef & put on a plate & set aside.
  3. Add 1tbs of olive oil to pan, once hot, add onions & broccoli, stirring occasionally for about 4-5min.
  4. Return beef to pan & add sauce. Bring to boil & let cook 1-2 min, stirring occasionally. For a more tender beef, place a lid on pan & let cook 5-10 min or until your desired tenderness. Best over white rice or noodles.

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