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Broccoli Cheese Tots
Broccoli Cheese Tots

Before you jump to Broccoli Cheese Tots recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be astonished to learn, are great at combating depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to broccoli cheese tots recipe. To make broccoli cheese tots you only need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Broccoli Cheese Tots:
  1. Provide Medium sized Broccoli (florets only)
  2. Get 1 medium carrot
  3. Take 1 medium potato
  4. Use 1 cup cheddar cheese
  5. You need 1 1/4 cup breadcrumbs
  6. Take 1/2 teaspoon red chili flakes
  7. Use Salt as required (not too much as the cheese is salty as well)
  8. Prepare Oil for shallow frying
Instructions to make Broccoli Cheese Tots:
  1. Cut and boil broccoli and carrot together
  2. Strain keep aside. Repeat the same with potato
  3. Put them together in a good processor and pulse 4-5 times
  4. Add the grated cheese, breadcrumbs, salt and chili flakes
  5. Mix well
  6. Shape then in tots
  7. Freeze at least for 2 hours or more (some could be stored and used later)
  8. Shallow fry/Air Fry/Bake it

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