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Cheesy Potato Broccoli
Cheesy Potato Broccoli

Before you jump to Cheesy Potato Broccoli recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to cheesy potato broccoli recipe. To make cheesy potato broccoli you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Cheesy Potato Broccoli:
  1. Take 3 medium steamed potatoes
  2. Provide 1 green bell
  3. Get half onion-chopped
  4. Use Mozzarela cheese
  5. Take broccoli-cut into bite size
  6. Provide 2 tbsp Olive oil
  7. Prepare Garlic Sauce (Original recipe by Natasha's Kitchen Website)
  8. Get 2 tbsp margarine/butter
  9. Prepare 2 tbsp all-purpose flour
  10. You need 200 ml milk (I use fibercream)
  11. Get shredded cheddar cheese
  12. Provide 2 tsp garlic powder/ 2 cloves of garlic-crushed/grated
  13. Prepare salt, pepper, sugar, lil bit of chicken powder
Instructions to make Cheesy Potato Broccoli:
  1. Steamed the potatoes (skin on) till it soften. While waiting for the potato, on a medium heat, melt 2 tbsp margarine in the sauce pan, put 2 tbsp of flour, stir till you can smell such a nice baking aroma.
  2. Pour a cup of milk into the roux, mix it till it smooth and thicken
  3. Put the grated garlic, cheddar cheese, salt, pepper, sugar and chicken powder into the mixture then whisk it in a low heat. Let it simmer and turn off the heat.
  4. While waiting the sauce to cool down and thicken, boil the broccoli for about 4 minutes or until it is soften
  5. After the potatoes cook through, peel off the skin, cut into 4/ 5 thin slice, and lay it on a baking tray. On top of the potatoes, put the garlic sauce, dice green bell pepper, chopped onion, broccoli and mozzarella. Drizzle it with olive oil and season it with black pepper. Put it into the preheated oven in 180c for about 12-15 minutes or until the cheese is melted.
  6. Serve it with your favourite dressing (mine is roasted sesame by Kewpie!)

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