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Before you jump to Beef& Broccoli recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us believe that comfort foods are terrible for us and that we must avoid them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were just expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood also!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to beef& broccoli recipe. You can cook beef& broccoli using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Beef& Broccoli:
- Prepare olive oil
- Get garlic choppped
- Get ginger
- Use small heads fresh broccoli, chopped up into small little trees
- Provide water
- Take About 1lb skirt steak thinly sliced/bite sized
- Use soy sauce
- You need cornstarch+1/4 c hot water
- Provide lime juiced
- Provide Brown rice to serve with meal
Instructions to make Beef& Broccoli:
- Begin cooking your rice while you prep and cook this meal. By the the time your rice is done the rest should be done or almost done.
- Slice up skirt steak in long strips. Cut into smaller pieces aiming for a rectangle than a square result.
- Heat a couple tbsp olive oil in a pan. Put steak in, season w/ salt & pepper. Sear all sides but dont over cook! Cook long enough to see color change. Remove meat,let juices remain.
- To the pan, add onions and garlic. brown and soften. Add ginger and 2 tbsp soy sauce. Stir together over med heat
- Once pan mixture has combined, add broccoli to the pan with the 1/2 cup of water. Mix all ingredients in pan. If you like soy sauce, now is a great time to add some for flavor as the broccoli steams. (You want enough liquid to steam ther broccoli while giving the meal some liquid, but not like soup.)
- Once broccoli has become bright green add the steak back to the pan. Stir everything together and season with salt and pepper.
- Take the cornstarch and the hot water and mix together with with a fork to form a slurry. Pour this into the pan and mix everything together. Bring to a boil for a few minutes and turn off heat. Squirt some lime over it and stir.
- Serve with brown rice!
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