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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to green lentil soup recipe. To make green lentil soup you only need 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Green Lentil Soup:
- Use Red bell pepper
- Use White or yellow onion
- Prepare Whole chives
- Take cumin
- Prepare or 3g of Green lentils
- Use Salt
- Use garlic (optional)
- Get tomato or tomato paste (preferably without peel)
- Use Water to cover ingredients
- Take Chicken bouillon (optional)
- Prepare Sofrito cooking base
- Take Green peas
- Use diced peeled carrots
- Use green beans
- Use yellow squash (calabaza)
- Provide sweet corn
Instructions to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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