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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. Some foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to lentil soup recipe. To make lentil soup you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Lentil Soup:
- Provide olive oil
- You need small onion
- Get tomato
- Get zucchini (kusa)
- Take carrot
- Provide lentil
- Use Little bit squash
- Use yellow powder
- Use cummin powder
- You need Salt and black pepper
- Use Toppings: fried arabic bread and parsley
Steps to make Lentil Soup:
- Cut all vegetables in small square.
- In cooking bowl, put oil then add onion,tomato and all veges you cut. And then add lentil. Keep for a while before add 5 cups of water.
- Keep in fire until cook then put in blender and blend it.
- Put up the soup fried arabic bread and parley before serve.
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