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Lentil Soup
Lentil Soup

Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to jolly up!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Lentil Soup:
  1. Take 1 diced onion
  2. Prepare 1 tbsp butter
  3. Prepare 1/2 cup green lentils (or red)
  4. Use 2 cups vegetable broth
  5. Prepare 2 Tbsp fresh chopped parsley
  6. Provide Dash pepper
  7. Get 1/4 cup milk or almond milk
Instructions to make Lentil Soup:
  1. In a large pot, cook the onion in butter until it's translucent, but not browned
  2. Add lentils and vegetable broth. Simmer the broth until the lentils are cooked through (if the soup is too thick, add more broth as necessary)
  3. Add in fresh chopped parsley and a dash of pepper
  4. To make the soup smoother, use an immersion blender and blend until the desired consistency is reached
  5. To top it off, mix in milk or almond milk. Serve and enjoy

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