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Lentil soup
Lentil soup

Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Lentil soup:
  1. Use dried lentils
  2. Use chicken stock
  3. Get about 1/2 cup minced garlic
  4. Get crushed Tomatoes
  5. Prepare celery
  6. Use Bay leafs
  7. Prepare salt
  8. Prepare pepper
  9. Prepare olive oil
  10. Provide fresh basil
  11. Get tubetini pasta
  12. Provide carrots cut in small circles
Steps to make Lentil soup:
  1. In a large soup pot, put about 1/4cup olive oil add garlic add celery and carrots in slices about 1/4 inch thick or smaller..saute,
  2. Add lentils, saute for about 5min more..then add 6 cups chicken stock, tomatoes and bay leaves, salt and pepper..cook till lentils are soft, if becomes too thick add more stock
  3. In a separate pot cook and drain the pasta, (al dente)
  4. Add pasta to soup when done cooking..

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