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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are good if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Lentil Soup:
- Get sliced carrots
- You need red yellow or orange peppers
- Get Chopped or sliced garlic
- Prepare Chopped onion
- Provide whole peeled tomatoes
- Get lentils
- Take chicken, beef, or veggie stock
- Use water
Instructions to make Lentil Soup:
- sauté carrots, tomatoes, onion, garlic, and peppers in 1/2cup tomato juice (from can) and 1 cup stock
- add spices as preferred:I like extra granulated garlic, non-salt seasoning, black ground pepper, fresh jalapeños, and red pepper flakes
- boil lentils until al dented. You do not want them mushy!
- Combine lentils and veggies- let simmer one hour then serve!
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