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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.
Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Lentil soup:
- Take lentils
- Provide can petite diced tomatos
- Use carrot
- Use frozen onion and pepper
- Get garlic
- Use cans of broth
Instructions to make Lentil soup:
- Rinse lentils then boil for 30 minutes, season the boiling water with 1 tblsp each cayenne and paprika. (Can be done ahead of time, perfect prep to do on the weekend then toss the soup together after work)
- Rinse lentils, set aside or store in fridge. Can be made up to 3 days ahead of time.
- Dice carrot and garlic.
- Add garlic, onion, pepper, carrot to medium heat w 1 tbl oil until onions sweat…about 4 mins
- Stir tomatos, mix completely and cook covered for 5 minutes
- Add lentils & broth + 1/2 c water, simmer for 30 minutes.
- Using emulsion blender for texture is optional. Image is without emulsion blender.
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