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Before you jump to Fakes Soupa (Lentil Soup) recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to jolly up!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to fakes soupa (lentil soup) recipe. You can cook fakes soupa (lentil soup) using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Fakes Soupa (Lentil Soup):
- You need Lentil boiled
- Get Carrot chopped
- Take Onion chopped
- Get Potato chopped
- Take whole Garlic cloves
- Provide Bacon cut into small pieces
- Get Daphne Leaves/Bay Leaves
- Take Tomato Paste
- Take Fresh tomatoes grated
- You need Red Bell Pepper diced
- Get Salt
- Use Pepper
- Provide Olive Oil
Steps to make Fakes Soupa (Lentil Soup):
- Boil Lentil for at least 15 minutes and drain. In a large soup pan, add about 4 tablespoons of Olive Oil and sauté the Bacon.
- Add in Onion, Carrot, Potato, Bell Pepper, Garlic, and stir.
- Toss in the lentil and continue to stir, so that all is nicely combined.
- Add water, grated tomatoes, tomato paste, salt, pepper, 1/2 cup Olive Oil and Bay leaves, bring to a boil and let it simmer on low heat for about 1 hour.
- I hope you enjoy this recipe, a bit of a twist from the usual Lentil Soup
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