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Yellow lentil soup
Yellow lentil soup

Before you jump to Yellow lentil soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Grains can be great for driving away a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full too which can actually help to make your mood better. It’s not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to yellow lentil soup recipe. To cook yellow lentil soup you only need 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Yellow lentil soup:
  1. Prepare yellow or red lentils
  2. Provide Egyptian Rice
  3. Prepare Potato
  4. Use Carrots
  5. Get onion (diced)
  6. You need olive oil
  7. Prepare gloves of garlic (finely chopped)
  8. Provide salt or (to taste)
  9. Provide ground cumin
  10. Use nutmeg
  11. Use paprika
  12. You need water
  13. Prepare vegetable stock
  14. Take For decoration
  15. Take chopped flat_leaf parsely
  16. Get Juice of half lemon
  17. Get Chunks of crusty bread
Steps to make Yellow lentil soup:
  1. Soak Lentlis and Rice for about 15 minutes at least
  2. Chop the onions,carrots and potato into medium cubes
  3. Smash the garlic
  4. Heat oil in a pan and gently fry the chopped onions and garlic until the edge of onions becomes red
  5. Stir in the lentlis, soaked rice, potato and carrots
  6. Add the water, vegetbale stock and the spices mentioned above and cook for 35 minutes on a medium low heat. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
  7. Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
  8. Blend the soup if we want it to be very smooth
  9. Serve with chunks of Crusty Bread
  10. Note:you can add water when belnding the soup if it was still thick. You can add the parsley and lemon juice when serving the dish and not during cooking
  11. Made By: Bara'a Choughari

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