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Spicy vegetable & lentil soup
Spicy vegetable & lentil soup

Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not hard to be healthy when you drink green tea. And now you are aware that green tea can help improve your mood too!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to spicy vegetable & lentil soup recipe. You can have spicy vegetable & lentil soup using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Spicy vegetable & lentil soup:
  1. Provide 1 leek, sliced
  2. Get 1 small onion, diced
  3. Provide 2 cloves garlic, chopped
  4. Take 1 red chilli, deseeded and chopped
  5. Use Half a butternut squash, chopped into cubes
  6. Provide 2 carrots, chopped
  7. You need Half a swede, cubed
  8. Prepare 1 red or yellow pepper, diced
  9. Get Handful spinach
  10. You need 1 cup red lentils
  11. Take 1 tin chopped tomatoes
  12. Use 1 pint vegetable stock
  13. Use 2 tsp olive oil
  14. Provide 1 tsp smoked paprika
  15. Use 1 tsp chilli powder
  16. You need 1 tsp medium curry powder
  17. You need 1 tsp turmeric
  18. Get Handful fresh coriander, chopped
  19. Prepare to taste Salt and black pepper
Instructions to make Spicy vegetable & lentil soup:
  1. Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened.
  2. Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil.
  3. Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through.
  4. Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly.
  5. Serve into bowls and top with fresh coriander and black pepper.

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