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Before you jump to Grandmas lentil soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein source.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to grandmas lentil soup recipe. You can have grandmas lentil soup using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Grandmas lentil soup:
- You need Dry lentils, rinses
- You need 14oz can diced tomatoes
- You need Chicken broth
- Prepare Sliced or quartered kielbasi
- Provide Chopped carrots
- Get Bay leaf, whatever spices are preferred
Steps to make Grandmas lentil soup:
- Cook kilbasa over high heat until it is done, add a little bit of broth to deglaze the bottom of the pan
- Add the rest of the broth, carrots, tomatoes, lentils and whatever spices you like….
- Simmer for and hour or until lentils become softened, and serve
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