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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you battle depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. You can cook lentil soup using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Lentil Soup:
- Provide olive oil
- Get onion
- You need garlic
- Take hot dogs
- You need lentils
- Provide diced tomato
- Prepare corn
- Use water
- Use salt
- Provide paprika
- You need savory
Steps to make Lentil Soup:
- sauté onions, garlic, and chopped hot dogs in olive oil
- add washed lentils and stir
- add water, tomatoes, corn, and spices
- boil for about 30 min and then let simmer at low temperature for 2-3 hours
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