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Indian Red lentil soup with Garam Masala
Indian Red lentil soup with Garam Masala

Before you jump to Indian Red lentil soup with Garam Masala recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to indian red lentil soup with garam masala recipe. To make indian red lentil soup with garam masala you need 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Indian Red lentil soup with Garam Masala:
  1. Use dried red lentils (cooking time about 20min)
  2. You need chicken stock
  3. Provide cumin
  4. Get onion
  5. Take garlic
  6. Use ripe tomatoes (can)
  7. Provide or fresh parsley
  8. Prepare fresh ginger root
  9. Use coconut milk
  10. Get garam masala indian spicemix (see also my recipe)
  11. Prepare some fresh ground pepper and sea salt
  12. You need optional:
  13. Take small red chili pepper if you like it more hot
Steps to make Indian Red lentil soup with Garam Masala:
  1. Wash the red lentils and put aside
  2. Peel the onion and garlic, chop fine and put aside
  3. If you want to use the chili pepper wash it then cut it open and remove the seeds and cut fine and put aside
  4. Peel the skin from the ginger root, grate it and put aside
  5. Cut the peeled tomatoes into cubes and put aside with juice
  6. Put a 2 liter soup pan on medium heat with some olive oil, add the onion, garlic and optional the red chili pepper and fry slowly untill the onion is soft and looks glassy
  7. Now add the grated ginger root, the garam masala and cumin and slowly fry for another minute or to release all the flavours
  8. Add the tomatoes, chicken stock and red lentils and bring to boil
  9. Let boil for about 20 min then blend smooth with an electrical hand blender, add the coconut milk and boil another minute
  10. Add pepper and salt to taste and garnish with some parsley

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