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lentil soup.
lentil soup.

Before you jump to lentil soup. recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to eat. Several foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific source of protein.

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to lentil soup. recipe. You can have lentil soup. using 7 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare lentil soup.:
  1. You need potatoes
  2. Get celery
  3. Prepare carrots
  4. Prepare leek
  5. Use savoy cabbage
  6. Get bacon shank
  7. Prepare red lentils
Steps to make lentil soup.:
  1. cook the shank in enough water to cover it
  2. simmer for approx. 1hour
  3. when its cooked remove the shank and let the liquid cool
  4. strain the liquid through a strainer
  5. add the washed lentils
  6. wash and dice the veg
  7. add to the soup
  8. simmer gently until the veg is almost cooked adding more water if needed
  9. cut all the fat off the meat, dice it and add it to the soup
  10. check taste before adding any salt

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