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Lentil Soup
Lentil Soup

Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we must avoid them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

It’s not hard to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They fill you up better and that can help improve your moods as well. Feeling starved can really make you feel awful! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Lentil Soup:
  1. You need olive oil
  2. Take onion (chopped)
  3. You need carrot (chopped)
  4. Use celery stalk (chopped)
  5. Use dried lentils
  6. Prepare bay leaves
  7. You need water
Steps to make Lentil Soup:
  1. heat oil in large pot over medium heat
  2. cook onion, stirring frequently for 2-3 min
  3. add carrot and celery, cook for 2 min
  4. add lentils, bay leaves and water
  5. bring to a boil, then reduce heat to a steady bubble
  6. stir occasionally until lentils are tender. 25-35 min
  7. remove bay leaves
  8. serve

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