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Spicy red lentil soup with onion and coriander
Spicy red lentil soup with onion and coriander

Before you jump to Spicy red lentil soup with onion and coriander recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods also. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to spicy red lentil soup with onion and coriander recipe. To make spicy red lentil soup with onion and coriander you need 19 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Spicy red lentil soup with onion and coriander:
  1. You need table spoons of olive oil
  2. Take large red onion finely chopped
  3. Use garlic cloves
  4. You need fresh red chillies, seeded and finally chopped
  5. Get tea spoons cumin seeds
  6. Take tea spoons coriander seeds
  7. Use carrot, finely chopped
  8. You need sugar
  9. Take mustard seed
  10. You need tomatoe concentrate
  11. You need sweet patatoe
  12. Take red lentils (soaked over night)
  13. Use vegetable stock
  14. Use Salt
  15. Get Ground pepper
  16. Prepare To serve
  17. Prepare small red onion, finely chopped
  18. Take large bunch of fresh coriander, finely chopped
  19. Take lime wedges
Steps to make Spicy red lentil soup with onion and coriander:
  1. Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe.
  2. Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes.
  3. If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste.
  4. Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup

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