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Lentil Soup
Lentil Soup

Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full too which can really help to make your mood better. It’s not difficult to feel low when you feel hungry! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Lentil Soup:
  1. Prepare lentils
  2. You need water
  3. Provide onion
  4. Use garlic
  5. Prepare orange's zest
  6. Use tomatoes
  7. You need tomato paste
  8. Use red wine vinegar
  9. Prepare tea-cup olive oil
  10. Use salt
  11. Use pepper
  12. Provide oregano
  13. Take rosemary
Instructions to make Lentil Soup:
  1. Cover lentils with enough water that there is 1in of water above lentils and bring to a boil for 5 minutes.
  2. Chop onions, crush garlic, and blend tomatoes.
  3. Drain lentils in a collander.
  4. Fry onions and garlic for a few minutes, then add lentils.
  5. After stirring, add tomatoes, tomato paste, and the 4 cups of water.
  6. Add seasoning and orange zest.
  7. Bring to boil and simmer on medium/low for 30 minutes.
  8. Add vinegar right before serving.

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