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Before you jump to Lentil soup (persian Adasi) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.
Cold water fish are good if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to lentil soup (persian adasi) recipe. To cook lentil soup (persian adasi) you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Lentil soup (persian Adasi):
- Provide lentils
- Get water
- Use garlic
- Provide Spices as you like
- Provide Salt and pepper as you like
- Get fried onion
Steps to make Lentil soup (persian Adasi):
- Put all in a pot and bring to a simmer.
- Lower the heat after it started simmering.
- Cook until soft but not smushed.
- Enjoy!
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