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Lentil Soup
Lentil Soup

Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. Several foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

If you want to defeat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To make lentil soup you only need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Lentil Soup:
  1. Take 2 tablespoons olive oil
  2. Provide 4 cloves garlic
  3. Take 4 stalks celery
  4. Prepare 4 carrots
  5. Prepare 2 cups lentils
  6. You need 9 cups water
  7. Provide 1 teaspoon salt
  8. Get 1/4 teaspoon pepper
  9. You need 2 teaspoons oregano
  10. Provide 2 teaspoons thyme
  11. Prepare 2 teaspoons marjoram
  12. You need 2 tablespoons lemon juice
Instructions to make Lentil Soup:
  1. Chop garlic to a mince, cut onion into slices, pour olive oil in a large pot and sauté 5 minutes
  2. Chop celery and carrots and add to pot. Cook 10 minutes
  3. Add 9 cups water and 2 cups lentils and cover pot
  4. Throw in spices, herbs, salt and pepper
  5. Simmer for 30 minutes then add lemon juice

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