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Before you jump to Split lentil soup شوربه عدس recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling famished can truly bring you down! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to split lentil soup شوربه عدس recipe. To cook split lentil soup شوربه عدس you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Split lentil soup شوربه عدس:
- You need 1 cup washed lentil
- Take 1/2 cup washed rice
- Get 2 diced onions
- Take 1 diced carrot
- Prepare 4 cups broth
- Prepare 2 cup hot water
- Get 1 teaspoon salt and pepper
- Get 1 tablespoon cumin
- Provide 1 teaspoon garlic powder
- You need 1 teaspoon turmeric
- Take 1/2 teaspoon ginger
- Prepare 2 tablespoon olive oil
Steps to make Split lentil soup شوربه عدس:
- Over medium heat add onions and cook for few minutes add split lentil and rice all the spices and cook for few minutes
- Add the broth and hot water cook for 40 minutes you could leave it as is or you blend it in blander
- You could served with slice lemon me personally I add one tablespoon of Greek yogurt on top with hot sauce enjoy
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