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10 ingredient, 1-pot lentil soup
10 ingredient, 1-pot lentil soup

Before you jump to 10 ingredient, 1-pot lentil soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we must stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods really do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to 10 ingredient, 1-pot lentil soup recipe. You can cook 10 ingredient, 1-pot lentil soup using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare 10 ingredient, 1-pot lentil soup:
  1. Use Base vegetables
  2. Use 2 tbsp oil
  3. Take 2 cloves garlic, minced
  4. You need 2 small shallots, diced
  5. You need 4 large carrots, thinly sliced
  6. Get 4 celery stalks, thinly sliced
  7. Take to taste Sea salt and black pepper,
  8. You need Add later vegetables
  9. Provide 3 cups baby potatoes
  10. Take Soup base
  11. Use 4 cups broth
  12. Provide 2-3 sprigs rosemary
  13. Take 1 cup uncooked green or brown lentils, rinsed and drained
  14. Use Add later vegetables
  15. You need 2 cups kale, chopped
Steps to make 10 ingredient, 1-pot lentil soup:
  1. Heat a large pot over medium heat. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Season with a bit of salt and pepper and stir
  2. Sauté for 4-5 minutes or until slightly tender and golden brown. Be careful not to burn the garlic (turn heat down if it’s cooking too quickly.)
  3. Add potatoes and season with a bit more salt and pepper. Stir and cook for 2 minutes more.
  4. Add broth and rosemary or thyme and increase heat to medium high. Bring to a rolling simmer. Then add lentils and stir. Once simmering again, reduce heat to low and simmer uncovered for 15-20 minutes or until lentils and potatoes are tender.
  5. Add kale, stir, and cover. Cook for 3-4 minutes more to wilt. Then taste and adjust flavor as needed, adding more salt and pepper for overall flavor, vegetable broth if it’s become too thick, or herbs for earthy flavor.
  6. Enjoy as is or serve with rice, cauliflower rice, or a side of flatbread or rolls (links above). I love garnishing mine with a little fresh parsley for a pop of color and freshness (optional).

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