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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Lentil soup:
- Get 100 gms Masoor and moong dal /lentils -
- Provide 1 Chopped onion - medium
- Get 4 - 5 Chopped garlic cloves -
- Use 1 Chopped green chilli -
- Get 1 tbsp Olive oil -
- Use to taste Salt -
- You need 500 ml Water -
Instructions to make Lentil soup:
- Heat olive oil in a pan.
- Add onion,garlic and saute for 1 - 2 mins.
- Add masoor and moong lentils /dal and saute for 4 - 5 mins.
- Add water and boil for 9 -10 mins.
- Add salt and mix well.
- Garnish with coriander leaves.
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