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Minty Lentil Soup
Minty Lentil Soup

Before you jump to Minty Lentil Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are wonderful at battling depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and be happy!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to minty lentil soup recipe. You can have minty lentil soup using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Minty Lentil Soup:
  1. Provide 2 tbsp green split moong dal
  2. You need 2 tbsp red masoor dal(lentil)
  3. You need 1 tbsp butter
  4. Take 1 medium onion finely chopped
  5. Provide 2 garlic cloves chopped
  6. Provide 1/2 cup grated carrot
  7. Provide 2 springs mint leaves
  8. Take 1 1/2 cup vegetable stock (from cabbage,onion, potato)
  9. Use to taste Salt and black pepper powder
Steps to make Minty Lentil Soup:
  1. Wash and soak both moong dal, masoor dal for 2 hours. Discard skin from green moong dal.
  2. In nonstick pan pressure cooker add chopped cabbage,onion,potato, with 2 cups water. Pressure cook for 3 whistles. Cool and drain of the water to get vegetable stock.
  3. In same non stick pan add heat butter,add chopped onion and saute for 1 min. Add grated carrot and both dals, saute for few mins. Add veg stock and mint leaves. Boil till dals are cook and tender.
  4. Remove mint leaves. In mixer jar grind cooked dals mixture and make puree. Transfer back to pan.
  5. Add salt and black pepper powder. Add enough water to make soup like consistency. Boil.
  6. Serve Hot Minty Lentil Soup garnishing with mint leaves.

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