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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
Many folks do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. Because of this we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Another thing you will want to make sure of is that your eating enough of is your vegetables as this will additionally be able to have a good affect on your health. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also have potassium. One of the vegetables that will provide you with the potassium you need is broccoli. You will in addition discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
If you decide that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged highly refined foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Lentil soup:
- Prepare brown lentils, washed and drained
- You need medium onions, cut into small cubes
- Get olive oil
- Get cumin
- Use black pepper
- Provide salt
- Prepare For serving: optional
- You need loaf pita bread, roasted
- You need lemon juice
Steps to make Lentil soup:
- In a saucepan, on medium heat, put the lentils and onions with 9 cups of water.
- Stir lentils and onions from time to time. When the water starts to boil, lower the heat and cover the saucepan. Leave to cook for 40 min.
- When lentils are cooked, add in the salt, cumin and black pepper and stir. Remove pan from heat.
- Pour the lentil and onion mixture in a food processor and blend until you get a smooth and thick mixture.
- Pour back the mixture in the saucepan. Put on medium heat. Stir the ingredients while adding the olive oil and leave it to simmer for 5 more minutes.
- Serve the lentil soup immediately.
- A tasty addition to this delicious soup would be a squeeze of lemon and some roasted pita bread pieces that you sprinkle on top of the soup once it’s served.
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