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Palak Dal Shorba (Spinach-lentil Soup)
Palak Dal Shorba (Spinach-lentil Soup)

Before you jump to Palak Dal Shorba (Spinach-lentil Soup) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer as well, which is a mood improver. It’s easy to feel a little bit off when you are starving! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to palak dal shorba (spinach-lentil soup) recipe. You can cook palak dal shorba (spinach-lentil soup) using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Palak Dal Shorba (Spinach-lentil Soup):
  1. Get spinach, chopped
  2. You need tuvar dal (split pigeon pea)
  3. You need onion, chopped
  4. Use ginger, chopped
  5. Get garlic cloves, chopped
  6. Use olive oil
  7. Take salt
  8. Take turmeric powder
  9. Provide coriander-cumin powder
  10. Provide garam masala powder
  11. Provide red chilli powder
  12. Provide juice of lime
  13. Get cheese to garnish (opt)
Instructions to make Palak Dal Shorba (Spinach-lentil Soup):
  1. Soak the dal for 30 minutes. Heat oil in a pan and saute the onion, ginger and garlic till light brown.
  2. Add the coriander-cumin powder, turmeric powder, garam masala powder and red chilli powder mixed with little water.
  3. Saute for a few seconds. To it, add the dal, spinach, salt and 3 cups water. Pressure cook for 3 whistles.
  4. When cool, blend in a mixer, add lime juice and heat through. Serve, garnished with some cheese on the top.

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