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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Are Going To Effect Your Health.
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Now when it comes to the primary food items that you should have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. To be able to minimize your fat intake you ought to cut off any visible fat before you cook the meats.
If you decide that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can cook lentil soup using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lentil soup:
- Provide 300 g dry brown lentils
- Prepare 1 onion, finely chopped
- Take 2 garlic cloves, sliced
- You need 2 bay leaves
- Take salt and pepper
- Prepare olive oil
- You need 2 ripe tomatoes, grated
- Use 1 tbsp tomato paste
Steps to make Lentil soup:
- Bring the lentils to the boil for 10 minutes, discard that water.
- Lightly sauté the onion in some oil.
- Add the tomato paste, the fresh tomato, the lentils, and enough water to just cover them.
- Season with salt and pepper, add the garlic and bay leaves and allow to cook for 15-20 minutes, till thick.
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