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Before you jump to Carrot and lentil soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been taught to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at beating back depression. You need to make sure, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to cheer up!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to carrot and lentil soup recipe. To make carrot and lentil soup you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Carrot and lentil soup:
- Take 1 Carrot medium size
- Provide 1 Tomato
- Use 1/2 Onion
- Prepare 1/4 cup Red lentil (Masoor dal)
- Prepare 4-5 Garlic pods
- Use 1 inch Ginger
- Get As per taste Salt
- Get 1/4 tdp Sugar (optional)
- Use 1 tsp Pepper powder
- Provide 1/2 tsp Cinnamon powder
Instructions to make Carrot and lentil soup:
- Wash dal thoroughly and keep aside. Wash and peel carrots and cut into big chunks. Wash and cut the onion and tomatoes into big pieces. Peel ginger and garlic and keep ready.
- Put into the cooker and cook for 2 whistles.. Once cooked cool it completely and make a fine puree out of it.
- Now put the puree into a pan add salt according to taste, add pepper powder, cinnamon powder and sugar and bring to a boil. Taste and adjust the seasoning according to taste. The soup is ready to serve.
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