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Before you jump to Millet lentil soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to millet lentil soup recipe. You can cook millet lentil soup using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Millet lentil soup:
- Provide millet rice
- You need moong dal
- Get chopped onions
- Use chopped tomatoes
- Provide chopped mint leaves
- Provide Coriander leaves
- Prepare green chilli
- Provide ginger garlic paste
- Take red chilli pwr
- Use garam masala
- Use oil/ ghee
Steps to make Millet lentil soup:
- Chop all vegetables and keep it ready. - Wash the millet+dal mixture. - In 2 tsp of oil/ghee, fry the chopped onions. When the onions start losing their colour, add the green chillies. - Add Ginger Garlic paste and fry for a few minutes.
- Add Tomatoes and fry till tomatoes become soft. Add salt at this stage so that tomatoes cook quicker. - When the tomatoes are cooked, add Turmeric, Red Chilli powder and Garam masala and mix well. Cook only for a minute. - Add chopped mint leaves.
- Add 6-7 cups of water to this. Close the lid of the pressure cooker and cook for 3-4 whistles. After 4th whistle, take it off flame and let it cook in it's own steam for about 15 minutes. - Add more water and salt if needed and boil. Add Coriander leaves. Serve hot.
- You can also add various vegetables at this stage. Fry for a few minutes. - Add the washed Millet, Dal, and fry for 5 minutes. - The water should evaporate and dal should fry well.
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